Hypnotherapy and Depression
My method is to help people to see clearly how their thoughts, perceptions and mental attitudes have created a thing called depression.
The Cognitive Behavioural Hypnotherapy approach helps them realize that they are feeling their thinking and gives them tools with which to deal with their emotions and reactions. I work with my clients to make sure that they are thinking in ways that are useful, helpful and most representative of the reality they prefer. We use hypnotherapy to get focussed on what actually matters, the present moment reality and their sincere, well planned goals of the future, rather than ruminating about the past or living in FEAR (False Expectations Appearing Real).
Depression often has other factors and disorders that co-occur at the same time, (so called co-morbid issues) such as lack of self-esteem, confidence, anxiety and insomnia. These are all things that are examined and worked on during the treatment.