Personal development

Home/Personal development

Is hypnotherapy the solution for anxiety and stress?

So many of the clients I see come to me after having tried almost everything to resolve their anxiety and stress. Medication, various talk therapies such as Psychoanalysis, Cognitive Behavioral Therapy, Neurofeedback and even shamanic practices. While some of these work to varying degrees, they are often predicated on a misunderstanding how the Mind-Body system works and sometimes even make [...]

By |2020-02-06T10:55:17+01:00January 29th, 2020|Anxiety, Hypnosis/Hypnotherapy, Personal development|0 Comments

The one mindset that helps deal with disaster

Recently like many around the world, I found myself watching the devastating forest fires raging in Australia. The incredible amount of damage that has been caused is almost unbelievable. Wildlife, livelyhoods, homes, vinyards…nothing could escape the destructive force of nature that occurred. I then also think of the tremendous upswelling of support and resilience [...]

By |2020-01-20T14:34:24+01:00January 16th, 2020|Life coaching, Personal development|0 Comments

Why you are still “stuck” after so much therapy

Why vs. How and why solution focussed hypnotherapy is the better option for rapid change. When many clients come to me they have already seen various psychologists, psychiatrists and various kinds of psychotherapists.  After months and even years of weekly sessions with these types of practitioners, I often get the question: "Why am I still [...]

By |2018-11-19T12:07:00+01:00November 19th, 2018|Hypnosis/Hypnotherapy, Personal development|0 Comments

Mind your weight:  Fat thinking vs. thin thinking

One of the most common things that people come to a hypnotherapist is for help losing weight. Everyone wants to be healthy and look good and some find that despite their best efforts when it comes to staying active and exercising regularly (and may even succeed in losing a significant amount), they cannot keep [...]

Changing your Inner blueprint, changing your life

I am often asked to define what I do as a change worker. I generally answer something like ¨I help people make positive and lasting changes in their behaviour using advanced hypnotherapy¨. Even though it is becoming much more mainstream these days with so many more people working wih hypnotherapists, NLP practitioners and coaches [...]

Does hypnosis work?

One of the most common questions I get as a hypnotist is ¨does hypnosis work¨ ? The short answer is: yes. So when people ask me this, the person is asking if it’s ¨real¨ (as in does it actually exist). Also if it does, will it work for them? Before I unpack this question further [...]

By |2017-10-15T19:38:07+01:00January 15th, 2016|Hypnosis/Hypnotherapy, Personal development|0 Comments